• 7:00 PM - warm-up, stretching.
• 7:30 PM - circuit and individual training.
• 8:30 PM - sparring (or) continued skills development
  

Adult Boxing (18 and up.)

Adult specific training occurs every Monday and Wednesday eveings from 7:00pm to 9:00pm.  We encourage participants to arrive on time to begin training promptly at 7:00pm. 

   *Sparring is NOT a requirement and is optional.

Membership Fees

Membership fees for the 2009-10 season will be as follows:

Initial Registration

$100.00 to accompany registration application form.  Your registration fee includes registration with Boxing Alberta which is a member of Boxing Canada (Canadian Amateur Boxing Association).

Monthly Fees

$30.00 montly fees are due each following month.  This fee will be waived for individuals who have had a volunteer represent them (self, parent, other) for bingo or other club development events during the previous month.  A MONTHLY FEE must be paid if the member does not assist with a club fundraising or development activity.

  Rules of Conduct, Safety, and Hygiene

Conduct

Athletes will be expectd to:

• remain in allowed areas and conduct themselves appropriately.
• arrive on time, sign in, and be present at training.
• not swear, tease, or use profane language or music.
• wear appropriate and practical clothing.

Parents will be expected to:

• complete and sign registration form.
• complete and return information sheet.
• submit monthly dues on time.
• participate, as available, in fundraising events.

Safety

Athletes' expectations:

• no hitting bags or sparring without wraps/gloves.
• no sparring without mouth guard, headgear and supervision.
• no removable jewelry or exposed piercing during training.
• caution is advised for contact lens wearers.
• no horseplay, obey instructors directions.

Hygiene

Athletes will be expected to:

• Wear shoes
• Clean and put away equipment after use.